Stress is a common part of our vocabulary these days. Whether it's caused by the news, your relationship, job, or friendships, stress can have a major affect on your mental well being. What's less obvious, though, is just how badly stress can affect your physical health as well.
That weird jittery feeling you felt the other day? The horrible cold that won't quit? It's very possible it was due to stress. The physical manifestations of stress range from just annoying to pretty debilitating symptoms. By recognizing the signs of your body being under an incredible amount of stress, not only can you start to cope, but also figure out ways to reduce the stressors in your life so you can be happier and healthier!